We’re 30 days into the new year! Go ahead, pop the champagne again, let’s celebrate. And like most, you’ve set some sort of goal, right? So let’s check-in. Did you give up, are you on track or do we need to refocus? I’ve been checking in a lot (hi, I’m Deb, an over-thinker) but as I’ve gone

Everyone is “busy” right? Time seems to fly by with the daily grind of working, commuting, friends and family obligations, personal errands, side hustles, and the list goes on. So how do some people manage life AND be healthy and fit? It seems impossible, right? Really, it boils down to personal priorities and goals. We can literally

What do we mean when we talk about space? We hear it all the time, this elusive and vague statement; “I need space, being in a good head space or creating a space.” Dictionary.com defines space as; a continuous area or expanse that is free, available, or unoccupied or a position (two or more items) at a