Buddha in a Blazer was created to share my journey of living healthy, authentic, and balanced in both business and life
I’m Deb! Single dog mom, advertising executive, part time yoga instructor and professional lounger. Coffee is my love language, will weight train for carbs and music and dance feeds my soul.
The concept of this blog came to me after I completed my yoga teacher certification in 2014.
Yoga had been part of my life since college. I had taken a “stretch and relaxation’ class for a college credit, which ended up being yoga and guided relaxation (meditation) and I was hooked. From there I began practicing at a local yoga studio regularly.
Through my practice, I started to feel better. I was not only getting a good workout, my stress and anxiety was not spinning into a panic attacks, I was stronger but also I became more aware of my surroundings; my thoughts, my health, my body and relationships.
After spending 30 days studying and living on an Ashram in the mountains of California, my heart was cracked open.
I came back and really had to ask myself what was I going to change now that I had a new awareness? Who did I want to be? How was I going to navigate from here?
Buddha in a Blazer was created to share my journey of living healthy, authentic and balanced in both business and life.